BK Meditation|How to Meditate?

How to meditate?

The Meditation is performed sitting in the group and concentrating and meditating the “Supreme Soul”. They say the soul resides in the forehead and a point of bright positive energy. Generally, the meditation is performed while closed eyes but the brahma kumaris meditate with open eyes so that they can hold the meditation state anywhere, any time while performing day to day activities.

Bk Shivani morning meditation

Brahma kumari Shivani share some great thoughts about meditation. She explain each and every merits about meditation.

One can listen to the brahma kumari meditation song to make meditation state more fascinating. There is no time limitations one can meditate for 5 minutes and also for longer time it depends on him/her.

Meditating regularly can make a noticeable shift in the state of mind and the heart.

What Brahma Kumaris think about Cycle of Life?

They say the cycle of life is naturally occurring again and again after every 5,000 years. This cycle consists of Four ages (yugas) of 1250 years each.

Ø  The Golden Age (Sat Yuga).

Ø  The Sliver Age (Treta Yuga).

Ø  The Copper Age (Dwapar Yuga).

Ø  The Iron Age (Kali Yuga).

They say the present time is the connecting junction between The Iron Age and The Golden Age which is called as “Confluence Age”. That’s the reason they making the people aware about the soul and insisting them to make their “Karmi Profile” good by meditating the Supreme Soul.